Mici Healthy

Take care of your body, It's the only place you have to live

The Diet That Might Cut Breast Cancer Risk

Eating a Mediterranean diet, rich with plant foods, fish and olive oil, has been indexqqfound to be good for the heart, the brain and overall health. Now, a new study out of Spain suggests the diet supplemented with olive oil may also reduce the risk of breast cancer.

Researchers randomly assigned more than 4,200 women, ages 60 to 80, to eat either a Mediterranean diet supplemented with extra virgin olive oil or with nuts, or a low-fat control diet.

“We found a strong effect of a long-term dietary intervention with the Mediterranean diet and extra virgin olive oil on breast cancer incidence,” said Dr. Miguel Angel Martinez-Gonzalez, a researcher at the University of Navarra in Pamplona, Spain.

Compared to the control diet group, the Mediterranean plus olive oil group had a 68 percent lower risk of developing breast cancer over a follow-up of about five years.

The Mediterranean diet with nuts also reduced risk, but the results were not considered statistically significant.

During the follow-up, 35 new breast cancer cases were diagnosed.

The women, who joined the study in 2003 to 2009, were

How to Eat Happy The Joy Diet

Good foodsindexvv

ome foods can alter brain chemistry to boost your mood. So to stay blissful all day long, in addition to doing our Joy Workout, try these recipes from John La Puma, MD, author of Chef MD’s Big Book of Culinary Medicine.

Breakfast: Nutty Cinnamon Quinoa with Blackberries

How-to: Bring 1/4 cup low-fat milk, 1/4 cup water, and 1/4 cup rinsed quinoa to a boil. Reduce heat; cover and simmer 15 minutes. Let cool 5 minutes. Stir in 1/2 cup blackberries, 1/8 teaspoon cinnamon; top with 1 teaspoon agave nectar and 1 tablespoon toasted walnuts.

Why it works: Quinoa is rich in hunger-fighting protein. Milk’s vitamin D may increase the “happy hormone” serotonin. And walnuts deliver mood-elevating omega-3s.

Lunch: Lemon Salmon and Navy Bean Salad

How-to: Combine 1/4 (15.5-ounce) can of navy beans, 1/4 cup roasted red bell peppers, 1 teaspoon olive oil, and a dash of crushed red pepper. Top 1 1/2 cups chopped romaine with bean mixture and 1 (3.75-ounce) can of sockeye salmon. Drizzle with 2 teaspoons lemon

Is Sitting Really Bad For You?

Sitting has recently been called ”the new smoking.” Is sitting really killing you? Get imagesaathe truth, and what you can do about it, in this article!

In some circles of the web, the act of sitting—yes, the thing you do on your chair, which you’re probably doing right now—has come under intense fire. In fact, sitting has been pinned as the culprit for modern society’s poor state of health. It’s essentially an extension of the stance that a sedentary lifestyle—exacerbated by a 9-5 desk job—is associated with developing cancer, heart disease, type 2 diabetes, and a number of depressing ailments we don’t want.

In order to remedy “too much sitting,” people are now rushing to get standing desks and ergonomic chairs, or hosting ergonomic “classes” for their employees, in an attempt to fix our collective “sitting problem.” It’s time to stop the madness!

Sitting itself is not going to kill you, but simply switching to a standing desk won’t save your life, either. Why? Because sitting is not the main

How do Asthma Patients Get Relieved Using Bronchodilators And Steroids

Asthma affects the lung’s airways. The air you breathe enters and leaves the lungs through the airways or tubes. When a person gets affected by asthma, the muscles surrounding the airways constrict and get narrowed. They also get inflamed during the asthma attack. Mucus produced during the inflammation fills the narrowed passage in the airways. So the air flow is blocked partially or completely.
Some people will have asthma with only mild symptoms like wheezing, difficulty in breathing and persistent cough. And some people have severe symptoms like life-threatening flare-ups. The symptoms of severe asthma attack can be shortness of breath, flared nostrils, chest tightness, bluish lip, pursed lips and fingernails.
The medicine for asthma fall into two categories: controllers and relievers. The controllers are medicines that are taken every day regularly to reduce the asthma attacks. The relievers are medicines just used during asthma attacks to stop or reduce its severity.
Both the controllers and relievers of asthma act into in any one of two ways. (1) They relax the muscles in the airways. (2) They stop or prevent inflammation of the airways.
Bronchodilators relax the muscles in the airways to increase the air flow. Common types of

Health and Good Hygiene Habits that should form Part of Your Daily Routine

Brush your teeth twice a day; put your hand in front of your mouth when you cough or sneeze; wash your hands before and after certain activities-these are hygiene habits that everyone is familiar with. Most of us are aware that health and hygiene go hand-in-hand and yet we have, perhaps surprisingly to some of us, all been guilty of less than scrupulous hygiene practices. Heck, we might not even realise that some or other habit that we have constitutes bad hygiene!

When it comes to infection prevention, one can never be too careful. We are not saying you should strive to emulate Sheldon Cooper, but there are certain simple health and hygiene habits that can-and should-form part of your daily routine.

Five Hygiene Habits Everyone Should Follow

  1. Disinfecting Hands After Handling Money: We are not suggesting that you run to the restroom to wash your hands every time you have handled money, but it might be a good idea to carry a hand sanitiser in your rucksack or bag. Numerous studies have found that coins and notes-which are frequently touched by unwashed hands, dropped on the floor and, in the case of the latter, perhaps even

How do Asthma Patients Get Relieved Using Bronchodilators And Steroids

Asthma affects the lung’s airways. The air you breathe enters and leaves the lungs through the airways or tubes. When a person gets affected by asthma, the muscles surrounding the airways constrict and get narrowed. They also get inflamed during the asthma attack. Mucus produced during the inflammation fills the narrowed passage in the airways. So the air flow is blocked partially or completely.
Some people will have asthma with only mild symptoms like wheezing, difficulty in breathing and persistent cough. And some people have severe symptoms like life-threatening flare-ups. The symptoms of severe asthma attack can be shortness of breath, flared nostrils, chest tightness, bluish lip, pursed lips and fingernails.
The medicine for asthma fall into two categories: controllers and relievers. The controllers are medicines that are taken every day regularly to reduce the asthma attacks. The relievers are medicines just used during asthma attacks to stop or reduce its severity.
Both the controllers and relievers of asthma act into in any one of two ways. (1) They relax the muscles in the airways. (2) They stop or prevent inflammation of the airways.
Bronchodilators relax the muscles in the airways to increase the air flow. Common types of

5 Ways to Alleviate Your Back Pain

1: Radiating agony in your arm and leg

Reason: Radiating torment can be a consequence of poor stance or stationary way of life bringing on the muscles around the spine to end up powerless. This prompts increment in the weight on the spine and along these lines on the plates (present in the middle of two vertebrae) bringing on some weight on the nerves prompting the transmitting agony.

Treatment: Correcting the stance and performing spinal muscle fortifying activities.

2: Periodic flare-ups of lower back or neck torment

Cause: You could experience the ill effects of intermittent manifestations in situations where the underlying driver of the agony is not rectified. This torment could at first begin by going down the appendages and would some of the time give a shivering vibe that feels like sticks and needles in the appendage. At times you could likewise feel that the influenced appendage is weaker and heavier than the unaffected one.

Treatment: Correcting your stance, abstain from staying in one stance for quite a while, taking regular breaks, spinal muscle reinforcing

3: If you’re strolling example has changed

Cause: This may be a side effect of one of your circles slipping out of your vertebral section. A typical marker of this

Generic Fosfestrol Honvan Anticancer Medicine Prostate Cancer

Generic Fosfestrol Honvan Anticancer Medicine – Prostate cancer

“Prostate cancer” is very painful to the patients as well as families after knowing the diagnosis of it.All of us can beat Cancer & can make cancer free world by increasing awareness about it globally through social media(facebook, LinkedIn, Twitter, Pinterest etc),mobile (messaging, calling).

What is Prostate Cancer?

It is the the most common cancer in men and found in prostate gland. The size of prostate gland is as walnut and lies at the base of bladder. Generally, 6 Men out of 10 are diagnosed with prostate cancer at age 65 or over. It is different from other because small growths of inside the prostate are very common and can be harmless for many years.

Symptoms of prostate cancer

• More time urinate in night.

• Complexity in starting or stopping the urine stream.

 

• A weak or interrupted urine stream.

• Loss of control of urination.

• Blood in the urine.

Risk factors for prostate cancer

  • Age: As we have described above, 60% Men out of 100% are diagnosed with prostate cancer at age 65 or over.
  • Family history: If one or more members in families have it then the maximum possibility may be

How Can You Control Cushing’s Disease

When you bring a dog in the family, then you are including another member. The sort of love and affection that you receive and give is unparalleled and is free from any expectation. But when they are going through a rough patch, it can be very difficult for everyone to keep things in control without proper measure.

Like owners, the dogs too, such from hormonal imbalances, and it is in fact one of the common disease that they incur. This disease can affect dogs of any age group, but mostly above nine years. Cushing’s disease also known as hyperadrenocorticism is often mistaken to be normal aging signs, when in fact it results due to over secretion of the glucocorticoid hormone by the adrenal gland. Although this disease can be managed, it is difficult to cure.

Some of the common symptoms that you should look out for in such condition in your dog are:

  • Excessive thirst and frequent urination
  • Increased appetite
  • Weight gain or loss
  • Lethargy
  • Hypertension
  • Mood swings
  • Delayed wound healing, and more.

When the condition is suspected, a chemistry profile, complete blood count check, and urinalysis should be performed. Some of the other tests that are also recommended are ACTH stimulation test, and abdominal ultrasound. High dose of dexamethsone

Guidelines For Beginning Fitness

So you weigh yourself on the scales and realizethat you have to do something or you’re not going to be able to zip your jeans up soon. You want to start a fitness plan. These suggestions are valuable in beginning your fitness plan safely.

Seek the Advice of Your Doctor

Before you start any fitness plan, verify with your physician. Your physician knows what your overall health level is at and will tell you what workouts you can and shouldn’t do. Comply with your medical doctor’s guidance.

Begin Slowly

Professional athletes did not begin out that way. They started gradually and worked their way up to exactly where they are at nowadays. You are required to begin your new exercising routine gradually and work your way up as well. Practice to warm up and cool down to prevent injuries.

Invite a Friend

It is challenging to commit oneself to a fitness routine. Grab a buddy and you are going to be far more most likely to continue with your routine and stick it out. Your buddy can act as your accountability partner and you can act as your pals -partner. Working out with each other can each make it through.

Walk

Signs That Indicate Your Child is in Need of Behavioral Therapy

Unlike adults, who are more susceptible to life changing events and have the capability to overcome their implications, children do not have the capacity to endure unforeseen circumstances that can result into a change into their behavior. Though feeling frustrated and going through an emotional turmoil is perfectly normal, parents must know how to differentiate between a normal situation and a worsened one. Here are a few signs that you need to monitor in your child to see whether he/she needs behavioral therapy.

The Troublesome Behavior Has No End

Incessant troublesome behavior is one of the common signs your child needs instant help. If the child behaves abruptly consistently and you can’t put an end to it, it is time you get in touch with a professional. Any ignorance may cause your child to progress through the next stage that might worsen his/her condition.

The Intensity of Troublesome Behavior

 

Throwing tantrums is very much normal in kids. However, if you have begin to notice that the tantrums are turning frightful, consider this as the red flag. Parents must consider paying ample attention to

Make Your Body Fat Free And Muscular With Gold Standard Casein

Nowadays, there are many ways of building muscles. However, not all of them are safe enough. A lot of cases can be seen that have ended up with bad results. For this reason, it is not good to blindly follow just any supplement in the market. Talking about the supplements, there are many categories to choose from. Casein protein is one such form of supplement that is turning out to be quite popular these days. For those who do not know, this protein accounts for the major proteins that are found in milk.

Whey and casein protein are the two prime forms of protein found in milk, and they are quite good as essential sources of amino acids. However, there is some difference between whey protein and casein protein. The latter takes more time to get digested. However, that is definitely not an issue. Results have shown that even casein protein is quite useful in building muscles, without causing any kind of side effects. This is the reason why gold standard casein products are selling like hot cakes these days. Let’s focus on the prime advantages of this protein.

Reasons to choose gold standard casein protein

The Best Candidates for Orthodontic Treatment

Apart from creating a look that is less visual, teeth that are too packed, very extensively spaced or misplaced can bring several extreme oral health issues. This is something that no one likes to live with for their whole life. For such reason, so many China orthodontic products are in huge demand these days.

The invisalign technology is one of the most effective orthodontic treatments that use smooth and comfortable plastic dental aligners to smoothly and slowly move your misaligned teeth into superior position. These innovative and unique aligners are typically known as “invisible braces” by most people since they’re practically unnoticeable when worn.

Who can employ this practice?

This procedure is a great alternative for those who want to correct their tooth problem, but don’t want to wear the traditional visible metal braces. The problems that can be corrected using this unique method include:

  • Widely spaced teeth
  • Teeth crowding
  • Twisted teeth
  • Normal cases of malocclusions
  • Overlapping teeth

Prior to you finally decide that you’ll go for this treatment of orthodontic correction, it is essential that you completely discuss your objectives and concerns with your dentist.

Great visuals:

How To Exercise If You Have Type II Diabetes

A patient of mine was diagnosed with Type II Diabetes Mellitus, also called adult-onset Diabetes Mellitus, and was worried about running into more health problems when beginning a new workout routine.

This patient was also concerned as to how it would affect normal activities throughout the day and considered giving up an active lifestyle. I explained that there is nothing further from the truth.

Type II Diabetes Mellitus is a growing problem within our society, and the numbers of newly diagnosed people have been increasing. In most cases it can be controlled with a strict diet and exercise program and, in some cases, prescribed medication to help the body get rid of excess sugar.

Diabetic patients must keep daily track of their Blood Glucose (BG) numbers and make sure they fall with in a prescribed range. If the Diabetic patient does not pay strict attention to the BG numbers, diet, exercise, and the prescribed medication dosages, and if the Blood Glucose numbers become uncontrolled, then it can lead to any or all of the following:

dot
1. Heart Disease And Stroke
dot

Adults with diabetes have heart disease

How To Combat CNS Overtraining

Just like your muscular system, your central nervous system can be overworked. If you feel tired, weak, and unmotivated in the gym, your sleepy CNS may be the cause.

As you go about your workout program you should always safeguard yourself against overtraining. Overtraining can happen to almost anyone—fit or unfit, young or old—who develops an imbalance between training and recovery.

Proper programming can go a long way towards helping to prevent overtraining. However, in many cases, issues outside of the gym can also tax your nervous system, leading to subpar results in your workouts and a general feeling of malaise. If that describes you, it’s time to take stock and take action!

4

Meditate

Every year brings another study touting the physical, emotional, and psychological benefits of meditation. Meditation, or even just deep breathing, is an excellent way to reduce your stress level, thus reducing the chances of CNS fatigue.

If you’ve never tried it, meditation can sound a lot more daunting than it is. Luckily, there are hundreds of books, podcasts, and web sites that give clear, practical guidance on

Your wrists take a beating. Whether it’s hours on the computer or hours in the gym, those little bones between your hands and forearms are under attack. Here’s your first line of defense.

The wrist joints are constantly under demand in sports. Falling on your hands after a football tackle or getting hit with a ball can cause a blunt trauma injury to the wrist. Throwing a ball, swinging a club, or landing a punch also stresses the wrist.

The wrist is comprised of eight small bones (carpal bones) plus the two longer bones in your forearm (radius and ulna). The wrist can move in flexion and extension (moving the palm of your hand toward or away from your forearm), as well as abduction and adduction (think of a waving motion). Proper wrist flexibility and stability is important to help prevent injury.

One common wrist problem that can occur from prolonged training is carpal tunnel syndrome (CTS). This occurs when the median nerve, which originates in the upper part of your arm and runs all the way down into the palm of the hand, becomes compressed or irritated. The carpal tunnel is a narrow passageway

A possible cure for allergies?

Most people with allergies have to take medication throughout their life: Their body “thinks” that proteins from the environment are so “strange” that they elicit an immune reaction. Until present, it was not possible to develop an efficient therapy so that the body “learns” to stop in an overreacting way.

Scientists from the Swiss Institute of Allergy and Asthma Research (SIAF) in Davos, from the University of Tokyo, the RIKEN Research Institute in Yokohoma, and from Stanford University recently discovered a mechanism that could be the basis for a new way to handle allergies.

Mast cells play a key role in the disease process in allergies: As a reaction towards an allergen — for example pollen or dust mites — they release big amounts of substances that initiate an inflammatory process. Study leader Hideaki Morita and his team discovered that mast cells are not only “bad guys,” but also have a “good side”: They release the substance interleukin-2 that induces the production of certain immune cells called T-regulatory (Treg) cells. Treg cells can suppress the allergic inflammatory process in the airways induced by interleukin-10.

It is already known for some time that

4 Meals for Mind and Body

Satisfying food cures

These tasty eats will boost your mood, up your love life, and help you burn fat without trying.

Feel-Good Salmon Sandwich
Pan-seared salmon with walnut-and-spinach pesto on whole-grain roll with radicchio.

Salmon is a great source of mood-boosting omega-3 DHA fatty acids, and spinach is packed with magnesium, which has a relaxing effect and helps lower blood pressure. Get your fill of walnuts—they are a natural source of melatonin, which can help you get a better night’s sleep.

The Benefit: makes you happy and calm all for just 420 calories and 35g of heart-healthy fats.

Mediterranean Detox Salad

Watercress, artichokes, celery, red onion, and feta tossed with cucumber vinaigrette.

Loaded with bloat-fighting water, cukes also have vitamin C and caffeic acid, which combats swelling. Watercress and artichokes both have diuretic properties to help you beat the bloat, and artichokes are also a natural source of the soluble fiber inulin. The sodium and potassium in celery help bring your fluids back into balance.

The Benefit: flushes toxins and beats the bloat for a mere 170 calories and 11g of fat.

Libido-Boosting Stir-Fry

Skirt steak stir-fried with bell peppers, asparagus, ginger, soy sauce, lime

Can You Beat Cancer?

Diagnosing cancer early can significantly increase your chances of survival. But it’s on you to make the first move. Here’s what you need to know.

There are lots of startling cancer statistics—we know hearing more won’t fend off the disease or hasten your next visit to the doctor. The only information that will truly help you is the truth about the cancers you most likely face as a man, the symptoms to watch out for, the tests you’ll need to take, and the future you might face if you do get the diagnosis. This is that story. Hopefully, reading it will ensure that your own life story has more chapters than cancer would decide.

Before We Begin: The Truth

“Listen to your body,” says Mike LeFevre, M.D., vice co-chair of the U.S. Preventive Services Task Force (USPSTF). Meaning: Don’t ignore something that feels out of place. Odds are it’s nothing serious, but many times the only way to catch cancer is to tell your doctor that something doesn’t feel right. “There are few cancers with good science to support regular screening,” LeFevre says.

7 Immune-Boosting Foods For The Cold And Flu Season

Stronger bodies can better fend off the vicious blows of influenza and the incurable common cold. Add these healthy foods to your diet to help stay healthy.

The cold and flu season appears like winter frost: wake up one morning, and it’s simply everywhere. Frost tips the grass, coats your car, and maybe even blankets you. (If you’re homeless or can’t afford to insulate, that is.)

The immune system is your first, second and last line of defense when it comes to preventing colds and flu. With a strong immune system, you fight illness more vigorously and can put more effort into your workout program. Your training can in turn affect your immune system. A certain training level supports it; too much training can hinder it.

The battlements against bacteria can either tax or be strengthened by the various activities you do, as well as by the nutrients you ingest. In addition to washing your hands, taking a high quality multi-vitamin, and taking other preventative measures against colds and flu, you also need to support your immune system function with the right whole foods. Let’s have a quick

Gun Safety: Anatomy Of An Arm Injury

Arm injuries are common in the world of sports, training, and heavy curls. Keep your guns safe by learning common arm injuries and how to rehab if you get hurt.

To read this article, you turned on your computer or mobile device. To follow the advice that it contains, you’ll lift weights from a rack or other station. At every turn, you use your arms, that most imaginative, essential and occasionally eye-popping part of human anatomy.

All that lifting, embracing, carrying, throwing, catching, reaching, and grasping takes a toll. Fatigue is inevitable. Injury is possible. Slam the weights around the gym, and you may find your arm in a sling soon enough.

To protect yourself from harm, you must understand how your arms work. So let’s begin with a little anatomy lesson.

Arm Anatomy

The upper arm consists of one bone, the humerus, and five major muscles. The biceps brachii splits in two heads, the long and short head, as it runs across the anterior of the upper arm. The triceps brachii splits into three heads (long, lateral and medial) as it runs across the

Page 1 of 2